That’s how many adults in the United States struggle with a sleep disorder.
Getting a good night’s rest can be difficult — stress keeps us up, the lure of phone screens distracts us and sometimes, our bodies just don’t want to cooperate come bedtime.
Not getting enough sleep can affect both your physical and mental health. Sleep deprivation can result in daytime drowsiness and affect your ability to think clearly, form memories and react quickly. We all know it can put you in a bad mood, increasing irritability, depression and anxiety, but it also carries physical affects, like an increased risk of heart disease, diabetes, obesity and high blood pressure.
Being sleep deprived is risky, but taking sleeping pills can be even riskier. They may seem like a perfect cure — just take a pill and quickly fall into a restful sleep. However, sleeping pills carry a number of risks, including needing to take larger and larger doses to receive the same effect and difficulty weaning off the pills.
Luckily, there is a safe, effective and all-natural solution that can help you rest better at night: CBD oil.
Derived from the cannabis or hemp plant, cannabidiol (CBD) is a compound with a centuries-old history of medicinal use, including use as a sleep aid. Unlike tetrahydrocannabinol (THC), this compound does not produce the “high” commonly associated with marijuana. Instead, it has anti-psychotic, anti-anxiety, anti-inflammatory and calming effects.
Many people struggle to sleep due to anxiety. In fact, insomnia is one of the most common symptoms of many anxiety disorders. If worries are keeping you up at night, CBD can be an effective tool for reducing your stress and anxiety and enabling you to sleep better.
CBD also stabilizes sleeping patterns. This means that using CBD oil may help you sleep for longer undisrupted periods. Some studies show it may even lead to more REM sleep, the type that allows your body (and mind!) to rejuvenate.
Finally, chronic pain is another common cause of sleepless nights. Because CBD intercepts pain signals by either silencing or stimulating neurotransmitters and receptors, it can effectively reduce pain, allowing you to get a good night’s sleep.
Before starting to use CBD oil for sleep, it’s important to remember that everyone is different! This is why we recommend starting off slowly and gradually increasing your dosage until you experience the results you desire.